Monday 4/23

1) 6 sets of the following:
1 Strict MU + 2 Kipping + Clean Complex (Clean + Hang Clean)
rest as needed between sets

2) 15 minutes 

Bulgarian split Deadlift x 5-6 each leg (increase from last week)

Heavy DB Bent over row x 6-8 each arm (same DB or KB from 2 weeks ago)

Double KB Hollow Rocks x 15-20 

3) 3 Scores

4 min AMRAP

24 Dubs (50 singles)

6 Power Snatch (95/65 or heavier if you can go unbroken)

rest 1 minute

5 min AMRAP

4 Manmakers (40/30)

9 Box Jumps (24/20)

rest 1 min

6 min AMRAP

7 TTB 

11 Air Squats