Thursday 4/12

1 ) Every Minute for 5 minutes

3 Pausing Snatch DL (pause below knee) you can drop and reset

Every Minute for 5 Minutes

2 Snatch Hi Pulls

rest 2 minutes

Every 2 minutes for 4 sets

7 TnG Power Snatch

2) 10 Min AMRAP

10 Push Press (75/55)

15 GHDSU

100m Run