Tuesday 4/24

1) OHS 5 x 2

2) Moderate Snatch Balance 6 x 1

3) 3-4 sets

Seated Alt DB Press x 12 reps total (non working DB should be held Overhead)

Double Barbell Farmers carry x 2 lengths (these will be tricky start light)

Weighted Hip Ext Hold x :30 

4) 15 min AMRAP

300m Run

9 Pull-ups

12 HSPU