4 Rounds
Ring Rows (feet on box) x 8-12
Wall Walks x 2
Straight leg Raises x 10 + 20 Flutter Kicks
Climb as high as possible in 15 minutes :
30 Dubs
3 Muscle-ups (6 C2B or 7 Pull-ups)
6 SOH (95/75)
Every completed Round add 10/5lbs to the SOH
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