-2 second pause in the bottom of each
-start at 75%
2) Goblet Side Step-ups 4 x 12 (6/6)
Goblet Banded Lateral Steps 4 x 12 (holding a KB in goblet position keep your core tight as you laterally step)
Weighted Plank 4 x :30
3) For time:
4 Rounds
400m Run
50 Air Squats
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