3 Strict C2Ring pull-ups + 2 Kipping Muscle Ups + 3 Strict Dips
-perform a set every 2 minutes for 10 sets or failure
2) 4-5 Rounds: 20 minutes
:30 Bike (10s easy/10 ME/10s easy)
Front Rack + Farmers KB walk (switch after 1 length)
Single Leg KB RDL x 8 each leg (heavy)
10 Strict TTB or Straight leg raises
3) "DT"
5 Rounds
12 Deadlifts
9 Hang power Cleans
6 Jerks
(155/105)
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