Friday 4/27

1) Clean and Jerk to a max for the day

2) Take 75-80% of your max CJ and
10 min EMOM
Hi Hang Clean + Hang Clean + Clean

3) 18 min AMRAP
10 GI Janes
3 Hang Cleans (205/135)

4) 3 Rounds
25 GHDSU
25 Cal Row
25 Ring Dips