Monday 4/9

1) Clean and Jerk Complex
5 sets:
Clean DL + Clean Pull + Hang Clean + Push Jerk (drop bar) Clean DL + Clean + Split Jerk

2) 4- sets
Bulgarian split Deadlift x 5-6 each leg
(https://www.youtube.com/watch?v=n9tWR8qWsig
Heavy DB Bent over row x 5-6 each arm
Double KB Hollow Rocks x 10-15 (hold 2 KBs directly over your shoulders)

3) 18 Min Partner AMRAP
30/22 Cal Bike
40 TTB
50 Alt DB Snatch (50/35)

4) 4 Rounds for quality:
2-3 Strcit pull-ups + :10 single arm hang L + 2-3 Strict Pull-ups + :10 single arm hang R
2-3 Wall walks
20 Cossack squats