Monday 4/30

1) 6 Sets of the following:
1 Strict MU + 3 Kipping directly into
Snatch + Hang Snatch (building)

2) Cycle through for 15 minutes

Bulgarian split Deadlift x 5-6 each leg- Building on the weight from last Monday 

Heavy DB Alt Shoulder Press x 7-9 per arm (hold the non working DB OH)

Double KB Hollow Rocks x 20-25 (hold 2 KBs directly over your shoulders)

3) 16 Min AMRAP

10 Push Press

15 Back Squats

200m Run

15 Push Press

20 Back Squats

400m Run

(115/75)

4) 15 min moderate bike Ride