2 Hang Power Cleans (drop bar)
2 Power Cleans
2) Snatch DL 4 x 3
-Strict Chin-ups 4 x 8-12
3) 3 Rounds NFT:
20 Alt Bent Over KB Row (10/10)
:20 Front Rack Hold (@ >100% of Max FS)
4) For Time:
4 Rounds:
2 Rope Climbs
10 Power Cleans (115/75)
40 Dubs (80 singles)
20/16 Cal Row
rest 2 minutes between rounds
Score is total time minus 6 minutes of rest
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