Snatch DL + Snatch Pull + Hang Snatch (drop bar) Snatch DL + Snatch
2) Cycle through for 15 minutes
Bulgarian split Deadlift x 5-6 each leg- Building on the weight from last Monday
Heavy DB Alt Shoulder Press x 5-7 per arm
Double KB Hollow Rocks x 12-17 (hold 2 KBs directly over your shoulders)
3) For Time:
500m Row
25 Bar Facing Burpees
50 OHS (75/55)
25 Bar Facing Burpees
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