Tuesday 4/10

1) Snatch Balance + OHS x 5

2) 12 Min ALT EMOM:
Even: 1 min Strict HSPU (8-10 heavy seated Z-presses OR Deficit Dive Bombers)
Odd: :50 Max Distance farmers carry (set your KB or DBs up close to HS area)

3) For Time:
100 Dubs
5 Manmakers (50s/35s)
90 Dubs
7 Manmakers (50s/35s)
80 Dubs
9 Manmakers (50s/35s)

4) 4 Rounds for Quality
2-3 Strict Dips + :10 Ring Support with wrists turned slighty out + 2-3 Strict Dips + Support hold
:30 Supinated Ring Row Hold at the top
5 Deficit RDL