1) Front Squat 5 x 3
Heavy DB Bent over row 5 x 8-12
2) For Time:
10 Cleans at the following %s
65, 70, 75, 80
- every 2 minutes starting at 0:00 15 unbroken TTB (if you can't make 15 drop to 10)
12 minute cap
3) AGQ #1
For time:
4 Thrusters (135/95)
1 Rope Climb
8 Thrusters
2 Rope Climbs
12 Thrusters 3 RC
No comments:
Post a Comment