2) Deadlift 7, 3, 7, 3, 7, 3
-Banded lateral steps 4 x 15
-Banded Psoas March 4 x 20
3) Climb as high as possible:
Death By AB Cals
10/7 add 1 calorie every minute (goal is a minimum of 4 minutes completed scale the opening number if needed)
4) Death By Row Cals
5/4
Add 5/4 calories every completed minute (goal is a minimum of 4 minutes completed scale the opening number or the increase if needed)
Rest as needed between
Accumulate 75 Weighted sit-ups during rest or after
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