Wednesday 4/11

1) Front Rack Lunges 4 x 10 (5/5)

Banded Lateral Steps 4 x 15 each way

Banded Adduction 4 x 15

2) For Time:

4 Rounds

25 Wallballs (20/14)

12 Deadlifts (185/125)

12 Pull-ups

rest 90 seconds between rounds

3) For time:

2000m row

rest 3 minute

1500m row

rest 2 minutes

1000m row