Saturday 4/28

1) OHS 5 x 2- 5# heavier than tues

2) For Time:
10-20-30-40-50
Wallballs

Before each set of wall balls perform 1 Round of DT using Dumbbells (50/35s)


3) For Time:
20 Bar Muscle-ups
40 Alt DB Snatch (80/50)
60 Cal Bike