Tuesday 4/17

1) 6 sets
20/14 Cal Bike within 1 minute
5 TnG Power Clean within 1 minute
1 minute rest

build over the 6 sets

2) 60 Strict Pull-ups
15 Pull-up, 15 Alt Grip L on top, 15 Alt Grip R on top, 15 under hand

3) 15 min AMRAP
30 Sit-ups
25 KBS
20 Box Jumps
15 Push-ups

-If you are feeling frisky you can scale up to GHDSU and Ring Dips