1) Deadlift 10 x 3
2) 30-40 Strict C2B
-Do these with a hip band around your ankles and spread your feet as wide as possible and hold them there, while you do your pull-ups
3) 20 min AMRAP
12 Cal bike
7 burpee DB deadlifts (70s/50s)
2 Rope climbs (1st legless)
1 min rest between rounds
For burpee, do a pushup on the DBs touching chest then finish standing locked out with DB
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