1) Snatch DL + Snatch Pull + Power Snatch x 7
2) RDL 5 x 5 go heavy
Single Leg DB Hip Bridges (place the DB high on hip) 5 x 8 per side
Hanging Scap Retractions 5 x 10 (add weight if possible)
3) For Time:
500m Row
25 Bar Facing Burpees
50 Power Cleans (95/65)
25 Bar Facing Burpees
4) 250 Cal Bike
:20 on :40 off
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