1) Snatch complex
5 sets
1 Snatch DL + Snatch hi-Pull + Hang Snatch (drop the bar) + Snatch
2) 8 Rounds
5 Back Squats (@ around 70%)
2 Rope Climbs
20/16 cal Row or 20/15 Cal Bike - 3 rounds minimum on bike
90 seconds rest
3) GHR 4 x 10
Barbell Hip Thrusts 4 x 10
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