Thursday 4/26

1) Back Squat 4 x 6, 2 x 2

2) 800m Run

60 Alt DB Snatch (50/35)

800m Run

3) Cycle through the following for 15 minutes:

4-8 Alternating grip rope pull-ups (or alt rope static hang)

5-6 Slow and controlled Reverse Flies on Rings 

Backwards sled drag 1 way (heavy)

:30 HS Hold