1) Every 2 minutes for 10 sets
Snatch + Hang Snatch + OHS
-build over the 10 sets
every 2 minutes perform 2-6 muscle-ups
alternate with what you start with.
Round 1: Snatch complex then MU
Round 2: MU then Snatch
etc.
2) Wendler DL round 3 week 1
1 x 5 65%, 1 x 5 75%, 1 x 5+ 85%
3) For Time:
10 rounds
30 Dubs
10 Alt DB Snatch (50/35)
4) 4 rounds NFT
4-7 Strict towel pull-ups
100ft farmers carry
100ft Double OH carry
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