Saturday 10/14

9am

For Time:

5 Rounds

20 KB Goblet Lunges (55/35)

16 KB Snatch (55/35)

10 KTE

Every 2:00 perform 8 no push-up burpees over the KB 

10am:

With a same sex partner you will perform the following 4 tasks 

4 Scores. 

The class will be broken up into 4 groups and everyone will start on a different workout if necessary 

6 min AMRAP

Rope Climbs 

Before each set of RC you must perform 10/7 calories on the bike 

P1 must start with 10/7 cals on Bike 

rest 2 minutes 

6 min AMRAP

12/9 Calories on Rower 

2 SandBag to shoulder (150/100) (scale to 4 sandbag DL)

-Follow the leader, one partner starts on the rower, once they get off P2 can start rowing 

rest 2 minutes 

6 min AMRAP

Max DB Burpee Box Overs (35/20s) (20")

Partners switch when one partner returns from 150m run

rest 2 minutes 

6 min AMRAP

25 Double unders 

15 Air Squats 

-Partner must be holding a plank for reps to count, switch after each round