1) Wendler DL round 2 week 2
1 x 3 70%, 1 x 3 80%, 1 x 3+ 90%
2) For Total Reps:
4 Rounds
1:30 Max Cals on Bike ( can sub in rower if bike is needed with class)
:30 rest
:45 Max DB Snatch (50/35)
:15 rest
:30 Max L-sit hold (every second is 1 rep)
:30 rest
3) 5 super sets:
8 Bench Press - heavy
8 Bent over row under hand grip - heavy
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