Monday 10/30

Next couple weeks of CJ and snatch is going to get real. Do your best to hit them all but dont sweat it if you dont 

1) Clean and Jerk 3 x 4 80%, 3 x 3 85%, 3 x 2 90%

- these are singles 

2) Wendler FS round 3 week 1

1 x 5 65%, 1 x 5 75%, 1 x 5+ 85%

3) 10 min AMRAP

Max Reps Strict HSPU

-every time you break match the number with strict pull-ups

4) 12 min AMRAP

3 Power Cleans (165/115)

3 Front Squats (165/115)

3 SOH (165/115)

12 Box Jumps (24/20)

5) Ab-RAP