Tuesday 10/3

1) 6-8 Supersets of
Heavy Close Grip bench x 3
Heavy underhand grip bent over row x 8

2) For Time:
30-20-10
HSPU
10-20-30
TTB

every round begins with 500m row and ends with 400m run

3) For Time:

25 Cals on bike

rest 2 minutes

50 cals on bike

rest 4 minutes

75 cals on bike

rest 6 minute

100 cals on bike