1) Every 90 seconds for 10 sets
2 Power Cleans + 2 Hang Cleans
-build over the 10 sets
2) Wendler DL round 2 week 3
1 x 5 75%, 1 x 3 85% 1 x 1+ 95%
3) For Time:
800m Run
Then
21*15*9*15*21
KBS (70/55)
*100m Run
Then 800m run
4) 6 Rounds:
:30 weighted plank
length of gym OH + Front Racked KB walk(1 KB OH the other in the front rack hold)
Switch and return
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