Friday, October 6, 2017

Saturday 10/7


45 min AMRAP
"Climb on Linda Reverse Saddle"
Start at
1 Deadlift
1 Bench Press
1 Clean
2
2
2
etc.

-after every round 1 rope climbs, every odd round add 1 RC
Rd 1,2= 1 RC
Rd 3,4= 2 RC
Rd 5,6= 3 RC
ETC.

No comments:

Post a Comment