Monday 10/16

1) Clean and Jerk
3 x4 77.5%, 3 x 3 82.5%, 3 x 2 87.5%

2) Wendler FS round 2 week 2
1 x 3 70%, 1 x 3 80%, 1 x 3+ 90%

3) 3 ME of MU
rest as needed between

4) 11 min AMRAP
88 Double Unders
22 C2B
11 OHS (135/95)

5) your choice AB-RAP or
4 Rounds
25 GHDSU
50 Ft HS walk
150 Foot heavy farmers carry