1) Cycle through the following for 10 minutes:
21s Banded Pulls (Forehead, neck, sternum)
15 Banded Scapular Depressions (set a medium band up on a high bar and sit below it, basically a hanging scap retraction)
9 Alt Single Arm Strict Press (9 each arm)
2) 5 Rounds for total reps: (fit in the 5th round if you can)
4 minute Round
7 Hang Cleans (155/105)
28/22 Cal Row
21 Box Jump Overs (24/20)
-With remaining time max Rope Climbs (Scale to Strict Chin-ups)
Rest 2 minutes between rounds
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