1) Clean and Jerk 3 x 4 75%, 3 x 3 80%, 3 x 2 85%
2) Wendler Front Squat week 3
1 x 5 75%, 1 x 3 85%, 1 x 1+ 95%
3) For time:
35 Muscle-ups
-strict :30 rest after every set
4) For Time:
7 Rope Climbs
21 Power Snatch (115/75)
42 Wallballs (20/14)
84 Dubs
5) Ab RAP
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