Monday 10/9

1) Snatch
3 x 4 75%, 3 x 3 80%, 3 x 2 85%

2) Wendler FS wk 4
Recalculate your 90% by adding 10lbs
1 x 5 65%, 1 x 5 75% , 1 x 5+ 85%

3) For time:
10-8-6-4-2
Strict hspu : rest :30 After each set
Immediately into
21-18-15-12-9
Kipping hspu

4) "Fight Gone bad"
3 rounds for total reps
1 min at each
Wallballs (20/14)
SDHP (75/55)
Box jumps (20)
Push press (75/55)
Cal row
1 min rest