With a partner complete for time:
5 Rounds for time:
22 KBS (70/55)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wallballs (20/14)
Split reps however you like, both partners run together
2) Four 4 Minute rounds
35/30 Cal Row
20 Burpees over the rower
Max rep Snatch with remaining time
(205/135-185/125-165/115-135/95)
rest 4 minutes between rounds
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