Monday 10/23

1) Snatch 3 x 4 77.5%, 3 x 3 82.5%, 3 x 2 87.5%
-these are singles

2) Wendler FS Round 2 Week 3
1 x 5 75% 1 x 3 85% 1 x 1 + 95%

3) For Time:
Fran's Fall From Grace
600m Run
10 CJ (135/95)
21 Thrusters (95/65)
21 Pull-ups
400m
10 CJ
15 Thrusters
15 PU
200m Run
10 CJ
9 Thrusters
9 Pull-ups

4) Since no one did it last week it's here if you want it
4 Rounds
25 GHDSU
50 Ft HS walk
150 Foot heavy farmers carry