Double KB Step-ups x 10 (5/5) shoulder blades pinched drive through the heel
1 Wallwalk (nose to wall or as close as you can)
15 Banded ADDuction each leg
15 Banded air squats (band around knees, drive knees out)
2) 20 min AMRAP
3 Rope Climbs
12 Strict HSPU
400m Run
rest 1 minute between rounds
-alternate directions each round. Round 1 RC,HS, Run Round 2 Run,HS, RC
No comments:
Post a Comment