Friday 10/27

1) Power Snatch 3 x 3 75%, 3 x 2 85%, 3 x 1 95%

2) Snatch Pulls 5 x 2 >105%

3) Snatch DL pausing below the knee 5 x 2 >110%

4) 20 Min AMRAP

15 Burpees 

25 Air Squats 

Every 2 minutes starting a 0:00 perform 10 unbroken TTB

-Increase the number of TTB if you think 10 is too few. I did 12 whatever you pick if you break perform 20