Friday 10/13

1) Power Clean and Jerk
in a 90 second window
4 TnG PC+J, 3 TnG PC+J, 2 PC+J
-within the window make 2 weight jumps
rest 2 minutes

repeat 3 more times

2) Accumulate 40-50
Weighted Strict Pull-up
Weighted Strict Dips

3) For time:

13 Bar facing Burpees 

13 Hang Cleans

13 Bar Facing Burpees 

13 Power Snatch

13 Bar facing Burpees

13 Thrusters

13 Bar Facing Burpees

13 Hang Cleans 

13 Bar Facing Burpees

13 Power Snatch 

13 Bar Facing Burpees

13 Thrusters 

13 Bar Facing Burpees 

-weights are 115/75 or you can big dick it at 145/100

4) You have until the 35:00 mark 

to work up to a heavy/max 2 rep back squat