Saturday 10/21

1) Quickly work up to a moderately heavy snatch - a weight you believe you could most likely hit for 2-3 singles in fatigued

2) For reps:
5 rounds - 4 minutes per round
30/25 Cal Row
20 Burpees
Max rep snatches remaining time

rest 2 minutes between rounds.  Decrease snatch weight each round
i went 195, 175, 155, 135, 115

3) For Time:
10 Sand bag to shoulder
45 TTB
10 Sand bag to shoulder
45 TTB
10 Sand bag to shoulder