Tuesday 10/31

1) We will break up into groups of 3
We will play 3 rounds. 1 person will play the role of Human the other 2 will be zombies.  Goal of the human is to finish their workout before the zombies. vice versa for the zombies. 
The winner(s) will get a point each round

Human workout:
For Time:
30-20-10 (27-18-9)
Cal Row
Burpees over the rower

Zombie workout:
90 Wallballs (20/14)
90 KBS (55/35)
-1 zombie works while the other holds a plank

Disclaimer (this might be adjusted after the first round at 5:30am)

10 minute cap on each new round every 13 minutes. 
Each person will go as a human and have a different partner for the zombie workout

2) 20 rounds
30s hard effort bike
30s rest