Friday 10/20

1) Every 90 seconds for 10 rounds
Unbroken complex of 2 power cleans + 2 Jerks
-build over the 10 sets

2) Strict Press 2 x 3
Push Press 3 x 2
Jerk 3 x 2

3) 16 min Ladder
2 Bear Complexes (95/75)
200m run
-every round add 20/10#

4) 5 Rounds NFT:
10 Strict TTB (or as high as you can bring your legs for 10 unbroken reps)
15 Strict Dips
20 Alt Bent over KB rows (2 KB row 1 at a time)