Wednesday 10/4

1) Hi Hang Snatch 3 x 2
Hang Snatch 3 x 2
Snatch 3 x 2

-the hangs are unbroken

2) Wendell DL wk3
1 x 5 75%, 1 x 3 85%, 1 x 1+ 95%

3) Team series #5
10 min Ladder
3 BBJO (24/20)
3 Deadlifts (225/155)
6
6 etc.

everything needs to be synchro if you partner up

4) With a vest:
5 min AMRAP
of burpees to 6"