1) Clusters:
Within a 90 second window complete
4, 3, 2 unbroken clusters upping the weight each lift
rest 2 minutes
x 5
2) For Time:
25 Deadlifts (205/135)
50 Cal Bike
25 Deadlifts
rest 5 minutes
3) For Time:
25 HSPU
50 Cal Row
25 HSPU
rest 5 minutes
4) For Time:
25 Power Cleans (115/75)
50 Wallballs (20/14)
25 Power Cleans (115/75)
5) 4 sets:
Max rep body weight bench
Max rep strict pull-ups
rest as needed
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