1) Max Snatch
2) Snatch DL 5 x 2 - use 100% of #1 pause just below the knee for a 2 second count
3) For time:
3 Rounds
9 Double DB Clean and Jerks (50/35s)
8 Alt DB Squat Snatch (50/35)
7 Bar Muscle-ups
4) For Time:
21-15-9
Cal Bike
9-7-5
Sandbag over the shoulder (150/100)
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