Wednesday 5/31

1) 10 minutes for as many reps as possible:
Pick the movement you are worse at between Strict Deficit HSPU and Strict C2B and perform that movement first.

For the 10 minutes alternate between Max effort of worse movement. and then do the matching number of the other.

Example: I open with 4 strict Deficit HSPU, I will then do 4 strict C2B. Back to HSPU and get 3 then 3 C2B etc.

2) Snatch DL 5 x 3 @ 105%

3) 18 min AMRAP
10/8 Cal Row
10 Burpees to 6"
10 TTB

1 min rest between rounds

4) 3 Rounds:
Crossover symmetry (int/ext rotation + I, T, Ys)
GHR x 8-12