Thursday 5/25

Feel it out today workout isnt too bad but see how your shoulders feel for the ladder

1) 10 min Ladder

1 Strict C2B

1 Strict HS

5 Weighted Hollow Rocks (MB in feet, plate OH)

2 Strict C2B

2 Strict HSU

5 WHR 

...

2) 5 Rounds for time of each

New round every 3:00

21/16 Cal Row

15 Burpee Broad jumps (4')