Tuesday 5/30

1) Power Snatch or Clean your choice
-6 x 4

2) Clean Pulls 5 x 3 finish at 107.5%

3) "Helen"
3 Rounds
400m Run
21 KBS (55/35)
12 Pull-ups

4) Jump in the Ab-Ramp if you like

or (or both if you have time)

5) 15 min ALT EMOM
1) 1 min moderate to hard AB
2) 20 GHDSU
3) 6-8 mod/heavy RDL