Wednesday 5/10

1) Clean and Jerk to a heavy single then 8 reps at 90% of the heavy single

2) 6-7 sets 2 Hang Cleans + 1 Front Squat aim to start at 85% of last weeks hang clean + front squat

3) 4 rounds for time of each:
New round starts every 5 minutes

Rd 1:
200m run
25 Wallballs
25 Sit-ups
250/200m row

Rd 2:
200m Run
15 Single KB Front Squat R arm (55/35) mess around with the 70/44 and see how that goes goal would be to use those
25 Sit-ups
250m/200 row

Rd 3:
200m Run
15 Single KB L arm
25 Sit-ups
250m/200 row

Rd 4:
200m run
20 Alt Pistols
25 Sit-ups
250/200m row

-you can sub in 20 GHDSU in replace of the sit-ups

4) 7 min AMRAP
5 Bar MU
10 DB Snatch (increase DB weight every set, start at 50/30)
-when you get to the 90/60 DB max effort snatches in remaining time