1) Hang Snatch + Snatch 5 live sets building to a max
2) Clean pulls 5 x 3
3) OHS 7 x 3
4) For Time:
3 Rounds
20 Alt DB Snatch
15 Box Jump Overs
7 Burpee MU
5) 7 min abramp
20 Flutter kicks
20 Sit-ups
20 Russian Twists
20 Superman
20 Mountain climbers
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