1) Snatch 8 x 2
- these are 8 working sets. First rep is a 2 second pause below the knee followed by a no pause rep
2) Clean Pulls 7 x 2
slightly heavier than last monday
3) Front Squat 10 x 2 @100% hang clean weight
4) For Time:
5 Rounds
2 Rope Climbs
10 OHS (115-155/75-105) (pick a weight where doing 5 sets of 10 will be a stretch but doable, then run hard)
400m run
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