Friday 5/5

1) Power Clean 5 x 6 - put yourself on an internal clock and try to keep rest under 2:30
-build to a heavy 6 by the 4th set and then repeat it

2) Banded Clean Deadlifts 6 x 2 @ 95-100% of max clean, use a medium band. Control the return but then reset for 2nd rep

3) At some point today accumulate 30-40 strict weighted pull-ups
these should be heavy to where you can get 2-4 reps per set

4) "Cinco de My oh My"
20 Min AMRAP
5 Wallballs (30/20)
5 Burpees
5 C2B
5 DB Snatch each arm (60-70/40-50)

If you rested yesterday and your abs are fresh do this one
5) For Time:
90 GHDSU
-Every 15 reps perform 3 Snatches (you pick the weight. Should be manageable but tough)


If you did yesterdays then do:
5) 300 Double under for time:
every 50 reps perform 3 Snatches (you pick the weight. Should be manageable but tough)